Nature enshrines within itself all the elements required to reset the balance between body and mind, a balance that is too often lost as we try to keep up with the frenetic pace of modern life. For this reason, more and more people are looking for ways and opportunities to set up a dialogue with nature. Wood, air, water and fire all give beneficial, healing effects that we have learnt to use to our advantage from ancient times. Our research in the world of saunas is first and foremost a return to nature through the choice of the finest woods, in order to present the most advanced form of an ancient wellness ritual. Our saunas represent a way of getting in touch with the elements through the health-giving principles they contain. By giving yourself over to the warm embrace of this ancient practice you rediscover sensations you have completely forgotten about, such as the perfume of wood and its natural vibrations, released by the high temperatures of dry heat, capable of nourishing body and spirit, restoring harmony and serenity.
High temperatures and a low humidity rate have beneficial effects on the health of the whole organism. The sauna activates sweating, contributing to the elimination of toxins and, at the same time, promotes circulation by relaxing and loosening muscle tension. Having a sauna 2-3 times a week for 15-20 minutes does the body good and also the mind, because it reduces anxiety and improves mood.
The origins of the sauna go back to the 12th century in Finland, where the freezing temperatures made it an absolute necessity. Even at that time the benefits that hot, dry air brought to the health of body and mind were well known, to the extent that these places were ascribed a sacred value. The practice of the sauna has continued from ancient times up to today, evolving in terms of technologies and materials but remaining an effective wellness ritual.
Tradition demands that saunas are made of wood. A versatile material, rich in beneficial qualities, that continues to live even after the plant has been cut down, perfect for conserving and propagating heat. Careful research into the many varieties available and long experience in the sector have led us to select the best timbers for our saunas, resistant to high temperatures and characterised by relaxing, enchanting fragrances. In addition to natural aromas, wood also propagates sound vibrations that come into contact with the natural vibrations of the body, creating a harmonic atmosphere of pure pleasure.
Abachi
A wood that’s very resistant to sudden changes in temperature and allows zero thermal transmittance.
Fir
A fragrant wood for creating very natural, relaxing environments.
Knotted Fir
The knots in the Fir emphasise the authenticity of the wood and enhance the sauna’s natural qualities.
Hemlock
A prestige wood, with no knots, strong and in warm tones. It guarantees maximum heat insulation.
Citron + Heat-treated ash
The fragrance of Citron spreads the perfume around inside the sauna. Heat-treated Ash adds increased resistance.
Hemlock + Heat-treated Ash
When Ash is heat-treated the durability of the wood is improved, and it is combined with the resistance of Hemlock.
One of man’s most deeply rooted certainties is that water is the source of life. Even when this element takes the form of a hot cloud of steam, it can act positively and deeply on your body’s health. People from the East, and the Romans, were well aware of this in ancient times, therefore the SPA (salus per aquam) and steam baths were an integral part of daily life. Today, the Turkish bath makes use of new materials and new technologies, to perfect and increase the positive effects of this ancient practice.
Getting rid of toxins promotes nerve and hormone regulation, with positive effects on stress, muscle tensions and rheumatic pains. In addition, it relieves inflammation to the respiratory tract and helps combat insomnia and signs of ageing. Going into a steam bath means letting yourself be surrounded and invaded by its beneficial effusions. You concentrate on yourself and on listening to your body, experiencing a restorative sensation of calm and easing of tension.
Surrounded by a warm, embracing mist, you let yourself fall into a deep feeling of relaxation. Inside the Hammam, the temperature is around 45° C and the humidity rate reaches 100%. Compared with the sauna, the less intense heat and the steam allow you to linger for longer and to lose more liquids. Intense sweating brings balance and wellness to the whole body. The pores dilate and the skin is deeply cleansed, making it more elastic and brighter.
IN THE SAUNA A VERY HOT, DRY ENVIRONMENT IS CREATED THAT STIMULATES SWEATING AND THE EXPULSION OF TOXINS. TO ENJOY THE RELAXING, DETOXIFYING AND REVITALISING PROPERTIES OF THE SAUNA TO THE FULL, YOU MUST TAKE YOUR TIME AND FOLLOW A FEW SIMPLE BUT IMPORTANT STEPS.
1st PHASE
Before the sauna have a tepid shower to relax the muscles and prepare the skin by opening the pores. Then dry yourself and take off anything that might get too hot and burn you.
2nd PHASE
Once you’ve got in, sit down or lie on the lowest level where it is less hot. With the sauna at a temperature of 90°-95° C you can stay in for 10 to 15 minutes.
3rd PHASE
Leave the sauna slowly and have a shower or cold dip: the sudden change in temperature closes the skin’s pores and stimulates the circulation, exercising the blood vessels.
4th PHASE
Lie down on a reclined lounger and relax. During the sauna you will have lost a lot of liquid through sweating, so rehydrate by drinking water.
5th PHASE
You can repeat the whole cycle up to three times. If you feel like it, you can gradually increase the temperature you subject your body to by sitting on the sauna’s upper levels.
IN THE HAMMAM THE PERFECT BALANCE BETWEEN HEAT AND STEAM IS CREATED TO STIMULATE A RELAXING AND DETOXIFYING ACTION ON THE ORGANISM. THE TURKISH BATH IS EVEN MORE EFFECTIVE WHEN COMBINED WITH COLOUR THERAPY AND AROMATHERAPY.
1st PHASE
Before going in, take a tepid shower and rub your skin with an exfoliating mitt, to prepare it for the heat. Then drink a hot herbal infusion to promote sweating.
2nd PHASE
Get into the Turkish bath naked or covered by a towel and find a comfortable, relaxing position. It is recommended you stay there for 10 to 20 minutes.
3rd PHASE
You can increase the benefits of the hammam by diffusing aromatherapy essential oils through the steam dispenser and breathing deeply and evenly.
4th PHASE
Once you come out of the hammam, have a cool shower, dry yourself and lie down for at least 20 minutes. Remember to drink plenty of water to replace the liquids lost through sweating.
Light regulates the organism both psychologically and physiologically. It even has an influence on mood, memory, attention, and also on body temperature and heart rate. The influence on the state of mind also depends on the effect that the colour of the light has on the perceptual system and the psyche. For example, red increases reaction levels while blue predisposes you to calm and introspection.
Coloured light has a direct influence on state of mind. Its wavelength, suitably transmitted, penetrates the skin, promoting biological functions and psycho-physical rebalancing. Combining it with other techniques such as hydromassage or the Turkish bath completes Hafro’s approach to wellness.
COLOURED LIGHT HAS A DIRECT INFLUENCE ON STATE OF MIND. ITS WAVELENGTH, SUITABLY TRANSMITTED, PENETRATES THE SKIN, PROMOTING BIOLOGICAL FUNCTIONS AND PSYCHO-PHYSICAL REBALANCING. COMBINING IT WITH OTHER TECHNIQUES SUCH AS HYDROMASSAGE OR THE TURKISH BATH COMPLETES HAFRO’S APPROACH TO WELLNESS.
Hammam, shower area and sauna bench with colour therapy
The built-in light in the seat spreads the benefits of colour therapy throughout the sauna area.
Multifunctional shower cubicles
The built-in light in the seat spreads the benefits of colour therapy throughout the sauna area.
Hammams and steam generators
The built-in light in the seat spreads the benefits of colour therapy throughout the sauna area.
Whirlpool baths
The built-in light in the seat spreads the benefits of colour therapy throughout the sauna area.
In our saunas and hammams we are inspired by nature to re-create microclimates with the right relationship between temperature and humidity, so as to impart all the harmony of wellness areas.
IN OUR SAUNAS AND HAMMAMS WE ARE INSPIRED BY NATURE TO RE-CREATE MICROCLIMATES WITH THE RIGHT RATIO OF TEMPERATURE TO HUMIDITY.
The bio-sauna is a special sauna that creates the perfect balance between heat and humidity. With a maximum temperature of 50/60°C and a humidity percentage of 60/70%, the bio-sauna is a personalised treatment that brings the same benefits as the traditional sauna to those who can’t handle heat that is too intense.
It deep cleans the skin
It regulates the nerve and hormone system
It has positive effects on rheumatic pains and muscle tension
It relieves inflammation to the respiratory tract
It stimulates the production of antibodies, strengthening the immune system
It relaxes muscles
It eliminates toxins and cleanses the organism
It gets rid of stress and insomnia
It drains, purifies and restores the organism
It helps the body to lose excess liquid and liquefy fat
It activates circulation and metabolism
In the whirlpool bath, the strength and heat of the water, together with the air pressure, are key elements for treatment that’s beneficial and that, depending on requirements, can be relaxing or revitalising. After a stressful day or a tiring sports workout, getting into the whirlpool bath is perfect to replenish energy or to prepare for a restorative sleep.
20-25 minutes in almost cold water (17-27°)
15-20 minutes in warm water (34-38°)
The heat of the water alleviates joint and muscle pain, while hydromassage promotes the circulation of blood and lymph, especially in the legs, helping to relieve problems of poor circulation, water retention and cellulite. In Hafro whirlpool baths you can also listen to your favourite music and enjoy the effect of colour therapy and aromatherapy fragrances.
IN HAFRO WHIRLPOOL BATHS, THE BENEFICIAL EFFECT IS PROVIDED BY THE ACTION OF DIFFERENT HYDROMASSAGE SYSTEMS, WITH AIR AND WATER, ORGANISED IN A VARIETY OF DIFFERENT CONFIGURATIONS.
The jets send out unending microbubbles of air that provide deep relaxation even for those who have sensitive skin and capillaries. The Airpool system is also available with ozone therapy, which stimulates the peripheral circulation and deep cleans the dermis, thanks to ozone’s natural ability to sanitise.
Water and air unite in a jet ideal for vascular treatment, to rebalance the metabolism of the tissues and to tone the body.
The two dimensions of the whirlpool bath together to release tension, tone up the tissues and stimulate circulation in an all-round, total embrace.
All the Whirlpool Airpool functions for a complete, restorative hydromassage.
8 whirlpool jets flush with the tub and with a minimal design give visual continuity to the surface of the bath and, at the same time, guarantee a pleasant, relaxing treatment. Regulate the hydromassage system to ensure there is always the right balance between air and water, even at a low speed. Thanks to this system the whirlpool bath is silent and you can only hear the water gurgling while you relax. Your wellness is not disturbed by any noise.
A special jet produces a cloud of microbubbles of oxygen, which penetrate deeply into the skin and carry out a purifying action. Compared to a normal hydromassage, Microsilk® increases the oxygen level in the water up to 70% more for a hydrating, anti-ageing effect.
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