The benefits of Finnish saunas derive from the high temperatures, which cause profuse sweating. After pouring water over hot stones, humidity is very low (between 10 and 20%). Steam increases blood circulation, eliminates toxins, and regulates the nervous and hormonal systems. The alternation between a sauna and a cold shower provides unrivalled vitality. According to the Nordic tradition, saunas must be made of wood, which promotes heat propagation. Our saunas are made with red spruce wood of the Tarvisio forest – which is world-renowned for its sound propagation properties – and Hemlock of the Alaska and Western Canada rainforests.